8-Week Online Mindfulness Meditation Classes
Learn how to still your mind, and transform your life through Meditation and Mindfulness. Discover new ways of dealing with the stress in your life and approaching new challenges that come up. The program Lynda teaches is based on the program developed by The Gawler Foundation and Jon Kabat-Zinn, which has been widely used by the community for over 30 years.
NOTE: 1 email per week for 8 weeks will be sent to you with the link to that weeks class plus the summary sheets and worksheets.
- A clearer understanding of mindfulness.
- Easy to use techniques to manage the day-to-day challenges of life.
- An opportunity to discover your inner clam & stillness that we are all disconnected from.
- A better understanding of the connection between the mind and the body.
- A proven program from the Gawler Foundation, designed to gently lead you to your inner being.
- An opportunity to heal and gain clarity and insight into yourself.
- A scientifically proven healing and relaxation technique you can use for the rest of your life.
The benefits of learning Mindfulness Meditation are:
- Better sense of wellbeing & relaxation
- A better ability to cope with stress
- Reduction in depression and anxiety
- A better ability to focus
- Increased levels of creativity & productivity
- A better connection with the self and your own emotional needs
- Simple techniques you can apply to your daily life that will become a way of being.