8-Week Online Mindfulness Meditation Classes

Mindfulness Meditation Classes

The benefits of leaning Mindfulness-Based Stillness Meditation are:

  • Better sense of wellbeing & relaxation
  • A better ability to cope with stress
  • Reduction in depression and anxiety
  • A better ability to focus
  • Increased levels of creativity & productivity
  • A better connection with the self and your own emotional needs
  • Simple techniques you can apply to your daily life that will become a way of being