Meditation is a great way to take a break from the every day life and tune into you! Only then can you actually bring the focus back, learn how to tune into your energy and quiet that thinking mind, and reconnect with your spiritual side that creates real and sustainable change.
If you are a creative person you will have better focus and access to your creative capacity.Lynda Lousie
Mindfulness Meditation Classes OR On-line for your Convenience.
with Lynda Louise
I have a Bachelor of Counselling. When I combine my academic knowledge and my intuitive abilities, I am able to guide that person through their Mindfulness journey in a more holistic way.
I have done the hard yards in life and now you can benefit from all the tools and techniques that worked for me! I don’t just believe, but I know what it takes to grow Spiritually enough to re-onnect with your internal guidance and spiritual self and creative Self..
Experience 8 Weeks Of Transformational Information
Learn how to still your mind, and transform your life through Meditation and Mindfulness. Discover new ways of dealing with the stress in your life and approaching new challenges that come up. The ultimate benefit is Personal and Intuitive growth. Topics include:
The benefits of leaning Mindfulness-Based Stillness Meditation are:
The On-line version comes with printable PDF worksheets and MP3 meditations.
On-line Mindfulness Meditation Classes NOW AVAILABLE
8 Week Course | Practical | Simple | Fun
The live Mindfulness Meditation classes run for approximately 1-2 hours.