Meditation is a great way to take a break from the every day life and tune into you! Only then can you actually bring the focus back, learn how to tune into your energy and quiet that thinking mind, and reconnect with your spiritual side that creates real and sustainable change. That’s how to build your Psychic and Intuitive connection and become aware of your thoughts and feelings that helps reduce Anxiety and Depression. If you are a creative person you have better focus and access to your creative capacity.Lynda Lousie
Mindfulness-Based Stillness Meditation
Are you looking for a better sense of wellbeing and relaxation and the bonus of growing your Psychic abilities? What about a better way to focus and cope with stress? Perhaps you are looking to reduce feelings of depression and anxiety and control excessive thoughts so you can allow spirit in! The Mindfulness Meditation Classes that I run will give you a better connection with your self and your own emotional needs. It allows the Psychic intuitive you to be heard! Many people seek out these classes for different reasons. These are usually people who are thinkers and find it difficult to turn off their thoughts, they may even have difficulty sleeping. People who are high achievers and want the best in life but are losing their focus. And the benefit is growing your Spiritual abilities. Mindfulness Meditation gives them back control over their minds and thoughts and teaches you life long Spiritual skills.
Mindfulness Meditation Classes
with Lynda Louise
I am a trained Mindfulness Meditation teacher with the Gawler foundation and I have a Bachelor of Counselling. When I combine my academic knowledge and my intuitive abilities, I am able to guide that person through their Mindfulness journey in a more holistic way. I have done the hard yards in life and now you can benefit from all the tools and techniques that worked for me! I don’t just believe, but I know what it takes to grow Spiritually enough to re-onnect with your internal guidance and spiritual self. And, That is what I offer my community members.
Experience 8 Weeks Of Transformational Information
Learn how to still your mind, and transform your life through Meditation and Mindfulness. Discover new ways of dealing with the stress in your life and approaching new challenges that come up. The ultimate benefit is Personal and Intuitive growth. Topics include:
The benefits of leaning Mindfulness-Based Stillness Meditation are:
The On-line version comes with printable PDF worksheets and MP3 meditations.
On-line Mindfulness Meditation Classes NOW AVAILABLE
8 Week Course | Practical | Simple | Fun
The live Mindfulness Meditation classes run for approximately 1-2 hours.