Mindfulness Meditation
8 Week Classes
On-line And in Your Own Time.

Deepen your connection with your Intuitive Self and quiet the mind chatter!

Join Lynda Louise as she takes you through the 8 week Mindfulness Meditation classes on-line.
Mindfulness Meditation is way of life and allows you to learn how to be in the present moment and quiet the mind chatter and over thinking.
You can use the techniques to handle your anxiety or mild depression.
Once you learn the techniques and understand the theory behind Mindfulness you are easily able to apply it to everyday life and learn how to develop your Intuitive self. For information about these classes, read below.

Meditation is a great way to take a break from the every day life and tune into you! Only then can you actually bring the focus back, learn how to tune into your energy and quiet that thinking mind, and reconnect with your spiritual side that creates real and sustainable change. That’s how to build your Psychic and Intuitive connection and become aware of your thoughts and feelings that helps reduce Anxiety and Depression. If you are a creative person you have better focus and access to your creative capacity.Lynda Lousie

Mindfulness-Based Stillness Meditation

Are you looking for a better sense of wellbeing and relaxation and the bonus of growing your Psychic abilities? What about a better way to focus and cope with stress? Perhaps you are looking to reduce feelings of depression and anxiety and control excessive thoughts so you can allow spirit in! The Mindfulness Meditation Classes that I run will give you a better connection with your self and your own emotional needs. It allows the Psychic intuitive you to be heard! Many people seek out these classes for different reasons. These are usually people who are thinkers and find it difficult to turn off their thoughts, they may even have difficulty sleeping. People who are high achievers and want the best in life but are losing their focus. And the benefit is growing your Spiritual abilities. Mindfulness Meditation gives them back control over their minds and thoughts and teaches you life long Spiritual skills.

Mindfulness Meditation Classes

with Lynda Louise

I am a trained Mindfulness Meditation teacher with the Gawler foundation and I have a Bachelor of Counselling. When I combine my academic knowledge and my intuitive abilities, I am able to guide that person through their Mindfulness journey in a more holistic way. I have done the hard yards in life and now you can benefit from all the tools and techniques that worked for me! I don’t just believe, but I know what it takes to grow Spiritually enough to re-onnect with your internal guidance and spiritual self. And, That is what I offer my community members.

Experience 8 Weeks Of Transformational Information

Learn how to still your mind, and transform your life through Meditation and Mindfulness. Discover new ways of dealing with the stress in your life and approaching new challenges that come up. The ultimate benefit is Personal and Intuitive growth. Topics include:

  • A clearer understanding of mindfulness.
  • Easy to use techniques to manage the day-to-day challenges of life.
  • An opportunity to discover your inner clam & stillness that we are all disconnected from.
  • A better understanding of the connection between the mind and the body.
  • A proven program from the Gawler Foundation, designed to gently lead you to your inner being.
  • An opportunity to heal and gain clarity and insight into yourself.
  • A scientifically proven healing and relaxation technique you can use for the rest of your life.

The benefits of leaning Mindfulness-Based Stillness Meditation are:

  • Better sense of wellbeing & relaxation
  • A better ability to cope with stress
  • Reduction in depression and anxiety
  • A better ability to focus
  • Increased levels of creativity and productivity
  • A better connection with the self and your own emotional needs
  • Simple techniques you can apply to your daily life that will become a way of being

The On-line version comes with printable PDF worksheets and MP3 meditations.

On-line Mindfulness Meditation Classes NOW AVAILABLE

8 Week Course | Practical | Simple | Fun

The live Mindfulness Meditation classes run for approximately 1-2 hours.

Mindfulness Meditation Classes

Grow Spiritually and Naturally Reduce Stress In Your Life by joining Lynda Louise for 8 Weeks on a Mindfulness Meditation Journey.